12 best foods that boost your immune system

Certain foods keep your immune system stronger. People who get cold, flu, and viral infection easily those who don’t have a strong immune system. Doctors believe that a strong immune system helps to keep you healthy. Here the foods that boost your immune system.

The immune system is made of cells, tissues, and proteins. Jointly these go through bodily processes that fight with the bacteria, viruses, disease, and viral infections.

Could certain foods make your immune system stronger?

YES, a balanced diet plays a vital role in staying healthy. if you are looking for ways to prevent flu, colds, and viral infection, then take these foods to boost your immune system.

Turmeric

Turmeric improve immunity

Turmeric is a spice that people use in food to make delicious and to look better.

According to the research, turmeric helps to reduce muscle damage and pain. Turmeric is used in medicine from the ancients time.

Taking turmeric may improve your immune system, the main reason is that turmeric contains curcumin compound which has antioxidant and inflammatory effects.

Here are the more foods that boost your immune system:

Sunflower seeds

sunflower seeds help to boost immunity

You maybe love to see the sunflower flowers. But have you ever ate the sunflower seeds or not.

The Health benefits of sunflower seeds might shock you.

Sunflowers seeds are rich in vitamin E, nutrients, phosphorous, magnesium, and antioxidants.
Vitamins E helps to boost your immune function. It helps to fight with the radicals.

Its seeds can make your breakfast tasty and give extra taste in salads.

Almond


Almonds help to boost immune functions

Almonds help to keep you healthy and prevent flu, colds, and viral infections.

Almonds are a good source of vitamin E, vitamin C, and it also contains manganese, fibers.

It is a powerful antioxidant, is a way to boost your immune system.

According to the research, a cup of almonds that fulfill the daily needs of vitamin E approx 16 to 18 mg.

Spinach boosts the immune system


Spinach improve immune functions

Spinach contains many basic nutrients and vitamin E, vitamin C, Carotenoids, beta carotene including –antioxidants. These may help to enhance your immune functions.

However, vitamin C and vitamin E helps to boost your immune system.

Research says that consuming spinach prevents the common cold and infections.

Ginger boosts the immune system

Ginger help to boost immune functions

Gingers mostly used in tea to make delicious and as well as many distinct kinds of dishes.

It can help to reduce pain, which reduces the sore throat and inflammatory illness.

According to studies they found that ginger is rich in antioxidants and contains anti-inflammatory properties, which offers you to be healthy.

Garlic


Garlic improve your immunity

Garlic found in every kitchen, it adds extra taste in your foods and offers basic nutrients to your daily needs.

It is rich in antioxidants and used to prevent colds and other illnesses.

According to the research, those who consume garlic regularly, they don’t get colds easily compared to those who don’t.

Green tea maintain the immune function


Green tea improves immunity

Green tea widely used for weight loss, but green tea has also more benefits than it.

It rich in antioxidants and contain little amount of caffeine, so people may enjoy it instead of coffee and black tea.

Drinking green tea may improve your immune system.

Kiwi boost the immune system


kiwi enhance immune system

Kiwi is rich in necessary nutrients like vitamin C, vitamin K, potassium, and folate.

vitamin C help to strengthen white blood cells to fight with the viruses and keep your body healthy.

Blueberries


blueberries make immune stronger

Blueberries have a type of flavonoid called anthocyanin, which has antioxidants properties that can help to boost your immune functions.

The researcher found that who ate foods that contain flavonoid were less likely to get an upper respiratory tract infection or cold than those who didn’t, however blueberries enhance immunity.

Broccoli maintain the overall health


Broccoli strength immune system

Broccoli contains antioxidants like sulforaphane and it is a good source of vitamin c, minerals, and fibers.

Consuming broccoli regularly may improve your immune system.

Steaming is the best way to keep more nutrients in the food, for the better result steam the broccoli and eat it.

Papaya  boost immune system

papaya boost immune

Papaya is one of the favorite fruit, papaya is the good source of vitamin C and antioxidants.

It contains a digestive enzyme called papain that helps indigestion.

It also contains the nutrients including manganese, potassium, and minerals, therefore it helps to boost your immune system and overall health.

Sweet potatoes

sweet potatoes help to improve immune system

Sweet potatoes contain antioxidants called beta carotene, Beta carotene is a good source of vitamin A, which help to make your skin healthy and improve immune functions.

It also helps your gut and makes you healthy.

read more about the benefit of bananas

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