8 Incredible health benefits of bananas
Bananas are found everywhere in every season. Bananas are very popular fruits, less costly everyone can afford it. Here are the incredible health benefits of bananas.
It is good for Athletes and those who need more energy.
Bananas sometimes work as food, suppose that you forget to take food but your outside from your home and you don’t want to eat unhealthy food so take the 2 or 3 bananas can satisfy your hunger.
Bananas are rich in nutrients
Bananas grow mostly everywhere across the world, bananas have different color, shape, and size. We commonly see the yellow one, this is the convening type, which is the type of dessert banana.
However, when the banana is unripe they look green but when the banana rips they yellow.
Bananas are rich in antioxidants and fibers.
One medium size (120 g) bananas contain.
- fibers: 3.5 g
- potassium: 10% of RDI
- proteins: 2 g
- carbohydrates: 24 g
- calories: 105 g
- fat: 0.4 g
- vitamin c: 11% of RDI
Bananas contain very little fat which very low and helpful for the body and each medium banana contain 24 grams of carbohydrates.
Unripe bananas contain mostly starch and resistant starch but as the bananas ripen, the starch converted into sugar(glucose, fructose, and sucrose).
Bananas help in weight loss
Bananas seem controversial in weight loss and weight and gain, some say it helps in weight loss and some say helpful in weight gain, both the pints are right but it depends on you when you take it and how.
It has a low glycemic index as compared to other fruits.
when you eat bananas it keeps you full for a long time .if we take other foods they provide instant energy but after 20 and 30 minutes they start to circulate to our body and we start to feel hunger. Although, when we talk about the bananas it provides you slowly – slowly energy to your body for a long time due to this we feel full for a long time.
It improves the metabolism and circulates the fats in your body.
Moreover, it also prevents water retention, as the bananas contain calcium and potassium due to this it prevents dehydration.
However, for weight loss, you have to take the bananas to an empty stomach.
For the weight gain: you have to take bananas in breakfast, at the time of lunch, or take the bananas with milk.
NOTE: never eat bananas after sunsets.
Good for healthy skin and for glowing skin
Bananas contain manganese which is beneficial for skin health.
One medium-sized banana contains 13 % of your daily manganese needs .manganese help your body make collagen which protects from the damaged cell and enhances your skin.
However, if you want to glow your skin then you should eat bananas at least 4 times in the week
Bananas are good for heart health
Bananas contain potassium which is good for heart health and it controls blood pressure.
A medium-size ( 120 g ) bananas provide approx 330 to 400 g of potassium, which is equal to 14 % of your daily needs.
potassium helps to maintain the blood circulation in your body.
Bananas contain low sodium and rich in potassium due to this combo it controls the high blood pressure.
Bananas improve digestive system
Bananas are rich in fibers. Bananas contain mainly two types of fibers.
- Resistance starch.
Medium bananas provide approx 11 to 12 % of your fiber needs.
According to researchers they recommended daily dietary fibers intake of 21 g for women and 26 g for men.
Bananas contain soluble and insoluble fibers. Soluble fibers add weight and soft to your stools, this keeps your gut healthy and protect from the harmful bacteria.
Although, it helps to beat the gastrointestinal issues such as:
- Stomach ulcers and
Reduce the cholesterol level
Bananas contain both soluble and insoluble fibers. Soluble fibers help control the blood sugar level in your body and removes the fatty material in the body such as cholesterol and non-essential fats.
Moreover, it contains natural sugar (sucrose, fructose, glucose) which gives you healthy fat and cholesterol-free source of energy to your body.
Bananas enhance the mood
when we take the bananas it enhances your mood and prevents stress and depression.
However, when we consume bananas it starts increases the feel-good hormones in your body, which makes you happy all the time.
It controls the mood swings.
May helpful in kidney health
Bananas contain potassium which maintains blood pressure and healthy kidney function.
According to the research, those who ate bananas 2 to 4 times per week were 33% less likely to survive with kidney disease.