8 health benefits of orange and nutrition facts
We know orange is the most popular fruit, most people take the juice of it every season. Although, it is mostly grown in a warm place and people use to take fresh or juice. Nowadays orange juice is an essential part of your breakfast, hence, it supporting a healthy start to your day. Health benefits of orange and nutrition are:
Also, read food rich in fibers and antioxidants.
Nutrition facts of orange
Nutrition value per 100 g:
- carbohydrate 11.7 g.
- energy 197 KJ.
- fibers 2.4 g.
- fat 0.12 g.
- protein 0.94 g.
- vitamin C 53.2 mg.
- vitamin E 0.18 mg.
- vitamin B6 0.06 mg.
- calcium 40 mg.
- iron 0.1 mg.
- magnesium 0.030 mg.
- potassium 181 mg.
- phosphorus 14 mg.
Orange is rich in Vitamin C
It is rich in vitamin c and a good source of antioxidants. One medium-sized orange fulfills the 110 % daily needs of vitamin c.
Consuming a proper amount of vitamin C regularly is associated with reducing cancer and help to fight with free radicals that cause damage to your DNA.
May help to maintain the blood pressure
It is a good source of potassium that maintains blood pressure, protects the heart from heart disease, and promotes opening blood vessels. Consuming one glass of orange juice serves 15 % of potassium daily consumption.
In addition, Consuming low salt food reduces your blood pressure.
may improve your heart problems
According to research, absorbing plenty of fiber can significantly decrease the chance of heart attack and found that it lowers cholesterol levels in the blood.
One glass of orange juice satisfied the 14 % of potassium daily need.
One research found that taking potassium regularly reduces the chance of cardiovascular diseases.
May reduce the chances of cancer
D- limonene found in orange, which a compound that helps to prevent lung cancer, skin cancer, and breast cancer. However, orange is rich in vitamin C and antioxidants which serve to boost your immune system that helps to fight with a cancer virus.
Taking orange or orange juice regularly would help to prevent cancers.
May prevent kidney stones
Orange is a great origin of citrates and citric acid, which consider that it prevents kidney stone formation.
Potassium citrate is often guided to patients with kidney stones. Moreover, Citrates in orange appear to have similar results.
Orange may control blood sugar level
We know very well diabetes the most common disease in the world, most of the people diagnosed with diabetes, here is the fact that orange may reduce your sugar level.
A medium orange provides approx 3 g of fiber, which is nearly 10% of daily fiber demand. Much research has seen that fiber can improve remarkable circumstances that contribute to diabetes development and progression.
orange is rich in fibers that help to maintain the blood sugar levels under control therefor making oranges a healthy snack for people with diabetes.
Studies of 2019, found that taking approx 5 grams of healthy fibers may help to improve, how the body responds to insulin hence, Low insulin affectability can provide to type 2 diabetes.
Taking the proper diet may improve your blood sugar level.
May improve your skin health and glow
Vitamin C found in orange, which helps to maintain skin health, glow your skin.
However, vitamin C produces collagen. Collagen helps skin health, supports wound healing, and enhances skin strength.
Therefore, it is rich in antioxidants that help to protect skin from free radical destruction which causes aging. An orange or its juice a day can help you look young.
Moreover, consuming oranges regularly may improve your skin conditions.
read more, food that makes your skin glow.
May improves eyes health
Moreover, Vitamin A is also subject to prevent age-related macular degeneration, which in extreme cases can lead to blindness. It also maintains the eyes to receive the light.