Category: Exercise

Exercise is the most important part of life, exercises make us fit and healthy.

When we do the exercise regularly it keeps you fit and prevents many diseases including–blood pressure, heart attacks, blood sugar

Pushups

How many push-ups should you do in a day?

How many push-ups should you do in a day? it depends on you and your body strength that you are a beginner, intermediate, or experts.
Many people do approx 300 push ups in a day. Although for a normal personage, also 40 to 100 push-ups should be sufficient to maintain a healthy upper body.