Category: Health Benefits


Health benefit of Anjeer(common fig)

Anjeere(fig) make your bone stronger.
Improves the health skin.
Maintain heart health.
Maintain the blood sugar.
May help to prevent constipation.
Improves reproductive health.
Lower the blood pressure

wake up early at the morning

9 Impressive benefits of waking in the morning

When you wake up early and begin your day with focused, clear intentions, you are more likely to actually achieve those goals throughout the day, Sanders says. Think about those days when you let yourself sleep in and wake up late, in a fog, and feel as though you’re trying to catch up, or floundering, throughout the entire day. If you begin your day with a set,