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Everybody loves to be lean and has six abs but most people don’t like to work hard, but exercises that burn belly fat.

Exercises play a vital role in our daily life routine. People used to say health is wealth“.

According to Harvard Health, there are two kinds of fat in your stomach: The first one is Subcutaneous fat and the second one is Visceral fat.

The sad message is that belly fat is metabolically performing, and shines at pumping out various inflammatory elements that conflict with hormones that control appetite, mood, and brain function.

Here are the exercises that burn belly fat

Read more: yoga poses that reduces constipation

Mountain Climber

mountain climber exercise

Mountain climber is one of the best exercises that burn belly fats.
Steps to do the mountain climbers:

Step 1. Get in the plank position.

Step 2. Your wrists should be directly under your shoulders.

Step 3. Move your right leg toward your chest and then back to the plank position.

Step 4. Move your left leg toward your chest and then back to the plank position.

Step 5. continue and follow steps 3 and 4 at least 40 or 50 seconds.

Walking or Running

running

Waking or running one of the simple exercises for burning fat, it not only burns your belly fats but it also burns extra body fat and makes you tone.

What is the need for running: The only things you require is a good pair of shoes.

You can walk in the morning or in the evening it’s up to you when you get time accordingly. However, most of the fitness experts recommend morning walk and running is good for your body than the evening running.

Bicycling

cycling exercise

Bicycling is a popular cardio exercise that burns your extra fat and keeps you fit and healthy.

According to the fitness expert, bicycling burns within 250 to 500 calories during a 30–minute cycling, although it depends on the speed and intensity of cycling.

read also: how to boost the immune system.

Reverse crunches

Reverse crunches burn your belly fats and best exercise for strengthening core muscles.

Here is the step to follow:

  • Lie down on the floor and your palms should touch mats.
  • Join your feet together and lift them in an upward direction so your knees create a 90-degree angle.
  • lift your head and shoulder, feel your ab muscles.
  • Slowly lower your shoulder and head.

then follow the same steps and do the 10 repetitions of 3 sets.

while moving forward toward chest inhale then exhale.

Plank

plank exercise

Plank is one of the best exercises to burns your stomach fats.

Here is the step to do it.

  1. Get in the pushup position.
  2.  Place your elbows under your shoulders and your elbows should on the floor.
  3.  Tighten your feet and lift your whole body so it is aligned to the floor.
  4. Hold this position for 40 or 60 seconds.
  5. Do at least 1, 3, 5 minutes.

Abdominal Crunches

Abdominal Crunches exercise

Abdominal Crunches are the best ways to burn belly fats and calories.

Follow these step to perform it:

  1. Lie on your back with your knees flexed, hip-width apart.
  2. Placing your hands back your head or over your chest.
  3. Raise your head with the upper abdominal towards your knees.
  4. breath as you come up and keep your neck straight, chin up.
  5. Slowly lower your back down.
  6. Do it for 15 to 20 repetitions in the correct way.

Also, read the Health benefits of mangoes.