Health benefit of Anjeer(common fig)
Everybody loves the dry fruits and we know very well dry fruits are good for the health. Dry fruits are traditional choices for everyone all over the world. Dry Fruits do not only provide the sweetness but it is also rich in nutrition. Health benefit of Anjeer(common fig) are:
Dry fruits are full of antioxidants that keep you healthy and fit. There are many dry fruits including almonds, cashew nuts, raisins, berries, and many more. However, out of these Anjeer (Common fig) has incredible health benefits and keeps away from hunger.
Anjeer(common fig) is a member of the mulberry family, its shape seems like a short bell and commonly available throughout the year in the form of dry fruits. It’s very delicious to eat and full of seeds inside it.
Here are the health benefits of Anjeer(Common fig).
100 gram of Anjeer(common fig) provides:
- Energy 73 Kcal.
- Carbohydrates 19.18 g.
- Protein 0.75 g.
- Total Fat 0.30 g.
- Cholesterol 0 mg.
- Dietary Fiber 2.9 g.
It also contains:
- Vitamin C 2 mg.
- Vitamin E 0.11 mg.
- Vitamin K 4.5 µg.
- Vitamin A 142 I U.
- Sodium 1 mg.
- Potassium 232 mg.
- Calcium 35 mg.
- Iron 0.37 mg.
- Magnesium 16 mg.
- Manganese 0.128 mg.
- Selenium 0.2 µg.
- Zinc 0.15 mg.
May helps to lower the blood pressure
Anjeer(fig) is rich in potassium which helps to maintain high blood pressure. Potassium is the essential minerals for the body, taking properly helps to regulate the blood properly and maintain your body’s blood pressure because it removes the harmful effects sodium from your body.
One study done by the Shiga University of Medical Science in Japan declares that for individuals with diabetes, having a diet rich in potassium may support you defend against kidney and heart illnesses.
Hence, taking high potassium foods improves high blood pressure and protect from heart illness.
Help in weight lose
Anjeer(fig) is rich in fibers that help to maintain your weight, due to the richness in fibers its keeps you filled, restraints craving and dense nutrients support in losing weight.
You know that fibers are required in your daily diet, it not only maintain your digestive systems but it also prevents many diseases.
According to research, those who take the rich-fibers foods that help to lose your weight.
However, according to expert, high fibers foods fill you the full whole day and that keeps you away from hunger.
Anjeer improves reproductive health
However, it is rich in zinc, iron, manganese, magnesium, and copper that help to improve the semen productions.
Moreover, girls are usually recommended to eat figs to overwhelm PMS problems and regulate cycles.
Therefore, it is rich in antioxidants, fibers, and minerals that protect from the hormonal imbalances.
May help to prevent constipation
Though it is loaded with soluble fibers that help maintain regular bowel flows, and food sources such as figs are discovered to help in promoting digestion when you consumed regularly.
Anjeere(fig) make your bone stronger
Anjeer(fig) is rich in the necessary vitamins and minerals that help promote strengthening bones and decreases the chance of osteoporosis.
According to research, A human body needs approx 1000mg of calcium per day to satisfies the daily requirements of minerals.
Moreover, it is one of the foods that rich in calcium and phosphorus increases the formation of bones and inducements regrowth of bones if there is any injury or degeneration of bones.
Consuming it regularly helps to strengthen your bones.
Anjeer maintain the blood sugar
It is rich in potassium which helps to regulate the blood sugar level properly and reduce the chances of increasing.
Hence, consuming high potassium foods that prevent diabetes. A researcher found that chlorogenic acid existing in figs maintains lower blood sugar levels and control blood-glucose levels in type-2 diabetes.
Also read, food that maintains blood sugar level
Maintain heart health
Many studies found, that anjeer(fig) lower the level of triglycerides in the blood so, it prevents the chance of heart disease.
Though, it contains soluble fiber pectin which reduces the bad cholesterol and eliminating the free radicals from the body.
Improve respiratory Problems
Anjeer is rich in vitamins and minerals including– carbohydrate, fibers vitamins A, vitamin C, iron, and calcium that improves the respiratory system and generally clears the mucus, reduce the cough, and other lung illness.
Hence, taking it properly may help to promote your lung’s health.
Anjeer improves the health skin
Anjeer(fig) provides the essential nutrients that good for all kinds of skin, it has antioxidant and anti–collagenase properties which help to fight which free radical and prevent wrinkles, make your skin glow.
However, it also contains vitamin C, vitamin E, and vitamin A, which is extremely profitable to nourish the skin and strengthen skin cells.
How many anjeer(fig) should you eat in a day?
At least 3 pieces of figs you should eat regularly and the best way to use it, absorbed in water overnight, then take it and shows magnificent results on your body.
READ ALSO, the benefit of drinking water