8 Incredible health benefits of bananas

Bananas

Bananas are found everywhere in every seasons .Bananas very popular fruits ,less costly everyone can afford it .Bananas are very delicious and healthy

Bananas are good for  Athletes and those who need more energy .

Bananas sometimes work as food , suppose that you forget take food but your outside  from your home and you don’t want to eat unhealthy food so take the 2 or 3 bananas can satisfy your hunger .

Bananas are rich in nutrients

Bananas grow mostly everywhere across the world  , bananas has different color , shape and size.We commonly see the yellow one ,this is convendish type , which is type of dessert banana.

when the banana is unripe they  look green but when the banana rip they yellow .

Bananas are rich in antioxidant and fibers.

One medium size (120 g) bananas contains.

  •  fibers : 3.5 g
  • potassium : 10% of RDI 
  • proteins : 2 g
  • carbohydrates: 24 g
  • calories: 105 g
  • fat: 0.4 g
  • vitamin c : 11% of RDi

Bananas contain very little fat which very low and helpful for the body and each medium banana contain 24 grams of carbohydrates.

Unripe bananas contain mostly starch and resistant starch but as the bananas ripen , the starch converted into sugar(glucose, fructose and sucrose).

Bananas help in weight loss

banana help in weight loss

Bananas seems controversial in weight loss and weight and gain ,some says it helpful in weight loss and some says helpful in weight gain, both the pints are right but its it depend on you when you take it and how .

Bananas has the low glycemic index as compared to other fruits .

when you eat bananas it keep you full for long time .if we take other foods they provide instant energy but after 20 and 30 minutes they start circulate to our body and we start feel huger .Although , when we talk the bananas it provide you slowly – slowly energy to your body for long time due to this we feel full for long time.

It improves the metabolism and circulate the fats in your body .

It also prevent from the water retention , as the bananas contains calcium and potassium due to this it prevent from the dehydration.

For the weight loss you have to take the bananas to  empty stomach  .

For the weight gain: you have to take bananas in breakfast  , at the time of lunch  or  take the bananas with milk  .

NOTE: never  eat bananas after sunsets.

 

Good for healthy skin and for glowing skin

Bananas contain manganese which is beneficial for skin health.

One medium size bananas contain 13 % of your daily manganese needs .manganese help to your body  make collagen which protect from the damage cell and enhance your skin.

if you want to glow your skin then you should eat bananas at least 4 time in week 

Bananas are good for heart health

banana help to heart

Bananas contains potassium which is good for heart health and it control blood pressure .

A medium size ( 120 g ) bananas provide approx 330 to 400 g of potassium , which is equal to the 14 % of your daily needs .

potassium help to  maintain the blood circulation in your body .

Bananas contain low sodium and rich in potassium due to this combo it control the high blood pressure .

Bananas improve digestive system

Bananas are rich in fibers . Bananas contain mainly two type of fibers .

  1. Pectin.
  2. Resistance starch.

A medium bananas provide approx 11 to 12 % of your fiber needs .

According to researcher they recommended daily dietry  fibers intake of 21 g for women and 26 g for men .

Bananas contain soluble and insoluble fibers .Soluble fibers adds weight and soft to your stools , this keep your gut healthy and protect from the harmful bacteria .

Bananas help to beat the gastrointestinal issues such as:

  • Constipation.
  • Stomach uclers and
  • Heartburn

Bananas reduces the cholesterol level

Bananas contain  both soluble and insoluble fibers.Soluble fibers help control the blood sugar level in your body and removes the fatty material in body such as cholesterol and non essential fats .

Bananas contain natural sugar (sucrose, fructose, glucose) which gives you healthy fat and cholesterol free source of energy to your body.

Bananas enhance the mood

when we take the bananas it enhances you mood and prevent from the stress and depression .

when we consume  bananas  it start increases the feel good hormones in your body , that make  you happy all the time .

It controls mood swing

Bananas helpful in kidney health

Bananas contain  potassium which maintain   the blood pressure and healthy kidney function .

According to the research , those who ate bananas 2 to 4 times per week were 33% less likely to survive with kidney disease .

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