Water is the basic need for the human, about 60 % of the human body contain water. Here are the health benefits of drinking water:—
we lose water from our body in the form of sweat, urine etc.
8*8 rule says that you should drink at least 8 ounces of water per day .
According to the researcher, the water intake including food and beverages should 2.7 liters for women and 3.7 liters for men.
Dark yellow urine is a good sign of dehydration. There are many factors like exercise, vomiting, diarrhea, and climate can lead to additional water loss from your body. We take the water when we feel thirsty.
Drinking water may help to cure the kidney stone
Many of the old people and teenagers are surviving with kidney stones, but most kidney stones found in old age people.
Most of the kidney stones found in the kidney.
Water intake can help prevent repetition, who have previously got the kidney stones.
when you take the more water it increases the volume of urine passing through your kidney, which helps to dilute the concentration minerals, due to this function kidney improves. Those who take more water can decrease the chances of kidney stone formation.
Drinking water help to your bowel movement
Drinking water not clear your body toxic but increases the softness in passing your tools. Might be you seen, people take water before going to the washroom, when you take the water it helps you to get fresh easily.
It not only clear the toxic from your body but also help to reduce the swelling and keep your body fit.
Drinking water may help to prevent headaches
According to the many studies have found that water can give relief from headaches in those who are dehydrated.
Dehydration trigger headache and migraine in some discrete.
It would show more effective results when you take at least 8 ounces of water per day.
Drinking water may help to reduce weight
overweight shows a lot of diseases and affects the health of a human being.
Drinking water may reduce your weight when you drink plenty of water that increases your satiety and boost your metabolic rate.
The research found that drinking 16 ounces of water was shown to enhance metabolism by 25% to 30 % for up to 1 or 2 hours.
Drinking 3 liters of water per day can increase your energy.
When you take a water empty stomach and before half-hour of your meal shows the effective results in weight loss, due to this it makes you full, so you take fewer calories.
Drinking water helps to digest food
Water helps to digest the food, when we take water, your body starts converting water in the form of saliva, saliva helps to digest food and keep the mouth, nose, and lips moist.
It keeps the mouth fresh and it reduces tooth decay.
Drinking water helps to regulate the body temperature
water maintains the body temperature even we sweat. Water store in the middle layer of the skin, when your body starts sweat water comes on the surface of the skin. As it evaporates, it cools your body.
Taking plenty of water reduces the physical strain when we do the exercise or any sweat out work.
Drinking water help detox to your body
More water intake removes the waste material from your body.
Your body removes the waste substances in the form of sweat and urine.
Drinking water maintains the blood pressure
when you consume less water, your blood becomes thicker due to this it causes high blood pressure.
As we take plenty of water, blood circulates properly in your body.
The drinking water provides more oxygen to your body
The human body contains 60 % of water and, blood contains more than 90 % of water, blood carries oxygen to different parts to your body.
As you take more water as oxygen level would increase in your body