10 Amazing health benefits of garlic

Garlic is mostly used for flavoring in curries, pizza, and foods. But it has been used for medicinal purposes from ancient times. It has been taken to prevent serious disease. while garlic is the common ingredient that found everyone’s kitchen in the world. Let see further what are the health benefits of garlic.

It has been used all over the world from centuries, in India ancestors used it as bug-repellant, for curing many diseases and Egyptians even burry garlic along with the dead bodies.

Moreover, it is rich in sulfur-containing compounds, Allicin found in crushed, fresh, or in chewed garlic, however, due to this, it shows anti-fungal and anti-bacterial properties. It comes under the onion family and partial part of cloves.

Throughout history in east Asia, middle east, Nepal, and India it has been used to treat high blood pressure, TB, liver disorder, Diabetes, fever, and the common cold

Nutrition facts

Every 100 gram of garlic contains:

  • 34-grams carbohydrates.
  • 150-grams calories.
  • 6 grams of protein.
  • 0.5 grams of fibers.

and it also rich in

  • Vitamin C.
  • Vitamin B1, B2, B3, B6.
  • Iron.
  • Calcium.
  • phosphorus.
  • potassium.
  • Zinc.
  • Sodium

Garlic helps to reduce the blood pressure

Blood pressure is a very common disease, it causes serious cardiovascular disease like strokes and heart attacks.
The main reason for having high blood pressure is an unhealthy diet and an increase in bad cholesterol.

According to research, they found that taking garlic supplements helps to reduce high blood pressure. However, due to antioxidants properties.

Consuming it regularly in food or raw impact on reducing high blood pressure.

May helps to prevent heart problems

 

It helps to reduce the bad cholesterol level, consuming regularly reduces the cholesterol levels because of anti-oxidants properties. It also maintains the blood sugar level.

consuming raw and semi-cooked garlic shows effective results in health.

Garlic may help to make your liver stronger

You know that garlic has been using from the ancient time to cure chronic diseases because garlic has antibiotic and antioxidants properties.

Most importantly it is really helpful to reduce the blood sugar and maintain the blood pressure but it also makes the liver stronger.

It has selenium, a mineral that helps to detoxify your liver. It can activate the liver enzymes that helps to naturally flush the body toxins.

Consuming regularly may help your liver function.

Also read: which food boost your immune system 

May good for skin

Garlic is rich in antioxidants, vitamin c which protect the skin from the free radicals and slow down the reduction of collagen, it may lead to improve the skin health.

It helps to protect the skin from fungal infections and provides relaxation from skin illnesses like eczema. it also good home remedies for fungal infections including ringworm.

more read: how apple improve skin health

Garlic improves the hair health conditions

However, it contains antioxidants, vitamin c, vitamin b, iron, and zink which protect the hair from damages.

It also contains anti-microbial effects that help to kills the germs and bacteria which are responsible to damage the scalps and it helps to promote hair growth.

Due to the presence of selenium, it helps to boost the blood circulation that provides extra nourishment to scalps. It also helps to treat dandruff.

Massaging garlic oil or raw garlic juice may help to prevent hair loss.

May helps to make your bone stronger

It may improve your bone strength, however, it contains iron, calcium, and vitamin c these are the factors to make your bone stronger.

Vitamin c helps to the formation of collagen, the foundation that bone mineralization is built on.

A study found that vitamin c increases bone density.

 Prevents from Cold and flue

It is really helpful for the common cold and flue. Taking to 3 to 4 clove of half-cooked garlic or raw garlic not only cure the common colds but it also improves your immunity, so you could fight with viral infection and germs.

It can also be taken in soup and it is best to take in the raw state.

Garlic maintain the sugar level

It contains low carbohydrates and calories which is very good for diabetes.

Fresh garlic also has vitamin B6. B6 plays a vital role in carbohydrate metabolism, so it helps to maintain the blood sugar level.

According to a book, taking garlic regularly helps to lower the amino acid homocysteine, which is the main factor of heart problems and diabetes.

According to experts, they say that taking it regularly may increases insulin levels in the blood.

Garlic maintain the cholesterol level

It helps to reduce the bad cholesterol, those who have cholesterol taking garlic supplements may reduce their cholesterol level about 12 to 15%.

Bad cholesterol is another factor for heart diseases, so consuming it may help in it.

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