Kidney stone prevention
Kidney stones are deposits of salts and minerals that form in your kidneys. After sometimes they converted into solid when the urine passing through your kidney can be very painful. How to prevent kidney stones through diet
According to the data, almost 12 percent of Americans are affected by kidney stones, however, not only the Americans are suffering from kidney stone formation, but the rest of the world also have the kidney stone problems.
The primary risk factor of kidney stones formation is dehydration. However, certain foods and different lifestyle habits could also enhance the risk of developing them.
There’s no one certain form to prevent kidney stones, particularly if you have a family history of the form. Moreover, a mixture of lifestyle and diet changes, as well as some remedies, may help decrease your risk.
There are several steps a person can take to decrease the risk of kidney stones, including:
1. Stay hydrated
The main reason for having a kidney stone is dehydration. When urine carries more extra fluid, it is less possible that minerals and salts will gather together and make stones. Darker urine is a sign of dehydration.
Drinking plenty of water is a good way to prevent kidney stone formation. However, If you don’t consume more water, your urine outcome would be below.
Low urine output indicates your urine is more concentrated and less possible to dissolve urine salts that cause stones formation.
Moreover, citrus foods are good for kidney stones, which prevent stones. citrus fruits are lemons and oranges.
Doctors favor suggesting that a person drinks between six to eight 8 glasses of water per day.
2. Consume more calcium-rich foods
The usual common type of kidney stone is the calcium oxalate stone, driving several people to assume they should avoid eating calcium.
Moreover, the opposite is true. Low-calcium foods may enhance your kidney stone hazard and your risk of osteoporosis.
Though dairy products are a great origin of calcium. Producers support many other foods with calcium, like:
- orange juice
- canned fish with bones
Here are the more calcium foods:
Low-fat cheese, low-fat milk, and low-fat yogurt.
3. Reduce salt intake
High-salt foods intakes enhance your risk of calcium kidney stones.
According to the Urology Care Foundation, excessive salt in the urine blocks calcium from staying reabsorbed from the urine to the blood. Hence, this creates high urine calcium, which may lead to kidney stones.
However, consuming light salt intakes in your foods may help keep urine calcium levels lower. The lower the urine calcium reduces the risk of forming kidney stones.
The Food and Drug Administration (FDA) suggests that adults intend to keep their salt consumption below 2,300 milligrams daily. This is equal to around one teaspoon of table salt.
Here are the lists of high sodium foods:
- prepared meals
- potato chips
- most canned soups
- noodle or side dishes
- canned soups
- canned vegetables
- lunch meat
- foods that include monosodium glutamate
- foods that include sodium nitrate
4. Maintain Body Weight
Weight plays an important role in the human body. Having overweight or obese can put pressure on the kidneys.
However, it is always trying to fit yourself. Bang dieting and following a food high in animal protein can both enhance the risk of kidney stones.
Hence, if you want to get rid of any disease, then try to lose fats gradually and make yourself fit and healthy.
Also read: How to reduce belly fat
5. Limit the animal proteins
However, consuming too much animal protein, including red meat, eggs, seafood, and poultry boosts the level of uric acid and could begin to kidney stones.
Moreover, a high-protein food also lessens levels of citrate, the chemical in urine that assists block stones from forming.
If you’re lying to stones, limit your regular meat consumption to a deal that is no bigger than a pack of playing cards.
Hence, foods high in animal protein are acidic and may increase urine acid. Although, high urine acid may generate both uric acid and calcium oxalate kidney stones.
Here are foods that you should not consume:
6. Avoid Stone forming Foods
If you have stones in your kidney, then you don’t have to consume those foods which are rich in oxalate and phosphate.
Here are some foods that you shouldn’t consume:
Hence these foods lead to the formation of kidney stones.
However, your doctor may be advised you don’t eat these foods or eat them in a limited amount.
7. Avoid vitamin C supplements
Some studies have explained that men who take high dosages of vitamin C in the sort of supplements are at higher risk of kidney stones. Therefore, that may be because the body converts vitamin C into oxalate.
However, Vitamin C supplementation may produce kidney stones, mainly in men.
NOTE: If you want to get rid of kidney stones, then try to avoid vitamin C supplements.
8. Increasing citric acidic intake
Citrus foods or fruits help to reduce kidney stones.
Around 60% of people with kidney stones also have low citric acid levels.
Here are the foods that come under the citric acids:
Also read: benefits of mangoes