logo knowledgeland

Cure your diseases

Trending Articles
Pushups

How many push-ups should you do in a day?

How many push-ups should you do in a day? it depends on you and your body strength that you are a beginner, intermediate, or experts.
Many people do approx 300 push ups in a day. Although for a normal personage, also 40 to 100 push-ups should be sufficient to maintain a healthy upper body.

Read More »
logo

Knowledge Land

Health and Fitness Blog

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Knowledge Land

Feature blogs
Sponsor

Boost Immunity

Explore

Health

Fitness

Pushups

How many push-ups should you do in a day?

How many push-ups should you do in a day? it depends on you and your body strength that you are a beginner, intermediate, or experts.
Many people do approx 300 push ups in a day. Although for a normal personage, also 40 to 100 push-ups should be sufficient to maintain a healthy upper body.

Read More »

Diet and Nutrition