How about shifting over to a healthy snack rather than eating fried snacks during monsoons? When rainy seasons come it brings relief from the summer and its warm air but it also brings infections and diseases. So, what you would include in your diet that can prevent the disease and infections? One such snack is pumpkin seeds.
Although, it is rich in nutrients and tasty. It refers to preventing many diseases including blood pressure, blood sugar level, and also from caners.
However, pumpkin seeds show an effective result in weight loss.
Read More: How to boost the immune system.
Nutrition facts :
100 grams of pumpkin seeds contain :
- calories 125.
- carbohydrate 15 g
- protein 5 mg.
- fat 21 g.
- calcium20 mg.
Pumpkin seeds also provide magnesium, zinc, copper, and selenium.
One study has found that 100 g of pumpkin seeds consists:
- 7 mg of zinc.
- 9.76 mg of iron.
- 78.18 mg of calcium.
- 90.69 mg of magnesium.
- 20.56 mg of sodium.
Pumpkin seed may help to lose weight
Pumpkin seeds are a good source of fibres, proteins, and unsaturated fatty acids that support weight loss.
This is one of the greatest meals to lose weight. They might look small in size but are very solid and substantial foods that help you keep filled for a longer period. It also has fibre which takes longer for your body to digest, and the whole day makes your stomach full.
One small research found that taking low calories foods helps to weight loss. It found that fibre consumption advanced dietary adherence and weight loss, individually of calories or any other nutrient.
Overeating provides weight gains but when you take fibres-rich foods that make you the full whole day and prevent weight gains.
About 70 g plateful of pumpkin seeds with their shells removed provides 5 grams of fibre and 20 grams of proteins, approx 21 g consumed with shells provides 1.5 grams of fibres and 7 grams of proteins.
Hence, pumpkin seeds are rich in proteins that are another factor to help in loos weight and it prevents overeating and supports your feeling the fullness.
Moreover, pumpkin seeds are rich in high fibres and nutrients, and consuming regularly may help to weight loss.
Besides, pumpkin seeds are plentiful in fibre, protein, and unsaturated fatty acids, which can all play a supportive role in healthy weight loss and maintenance. Prefer raw, unsalted seeds to minimize your consumption of added fat, calories, and sodium.
Read more, How much water should drink in a day.