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Vitamin C is the water-soluble vitamin, it is necessary for the developments and growth for the body and its found in many foods. Water-soluble vitamins dissolve in water easily. Here are the vitamin C foods and their health benefits.

Why we should consume vitamin C.

However, it required to repair tissues and growth in all parts of your body. It boosts the immune system and as well as producing positive effects on skin and keeps your skin radiance. Moreover, it heals wounds and cures damaged tissue, bones, and teeth.

It also provides powerful Antioxidants and uses them to protect the damage caused by free radicals.

We know very well our body doesn’t make any kind of vitamins on its own. your body does not store supplements. Hence, it’s essential to consume it regularly in enough amounts.

According to an expert, we should consume at least 90 mg of vitamin C daily.

Here are the vitamin C foods.

Lemons rich in vitamin C

lemon

Lemons are rich in vitamin C, one whole lemon provides 80 mg of vitamin C.

Moreover, lemon juice acts as antioxidants and fight with free radicals and prevent disease.

Tomatoes

tomato

Tomatoes are found in everyone’s kitchen. It is full of vitamin C, every 100 gram of red juicy tomatoes contain 23 mg of vitamin C.

Moreover, it helps to prevent colds, flu, and boost your immune system.

The best way to use tomatoes in salad and foods to make delicious.

Berries

berries

Berries are very tasty and most of the people use berries in their breakfast regularly.

However, it is loaded with fibers and vitamin C, every 100 grams of berries contains approx 40 to 50 mg of vitamin C.

Moreover, it also helps to fight with inflammation

Pineapple rich in Vitamin C

pineapple

Pineapples are rich in vitamins A and K, phosphorus, zinc, and calcium.

Moreover, it is full of tasty and loaded with antioxidants that prevent you from getting the illness.

100 grams of chopped pineapples contain 46 mg of vitamin C.

Kiwi

kiwi

Kiwis are one of the popular fruits in the world. It is mostly used for medicinal purposes. However, kiwi is a sweet and sour fruit.

Vitamin C present in the kiwi and it helps to boost your immune system, prevent common colds.

100 grams of kiwi contains approx 74 mg of vitamin C.

Bell pepper

Bell pepper is also known as Capsicum, it belongs to the nightshade family.

It provides more than twice the amount of vitamin C than any citrus fruit.

Every 100 grams of capsicum provide approx 16 mg of vitamin C and they help to cure a common cold.

Orange

orange

As per 100 grams of orange contains approx 50 to 53 mg of vitamin C.

Orange is a very common fruit, it is easily available in the market everywhere.

It helps your immune system and prevents diseases.

Papaya

papaya

Papaya is rich in antioxidants and vitamin C. Every 100 grams of papaya provides approx 50 to 60 mg of vitamin C.

Moreover, due to richness in vitamins and antioxidants, it cures many diseases including-– heart disease, diabetes, and skin health and hair.

Broccoli

Broccoli is a kind of vegetables, every 100 grams of broccoli provides 85 mg of vitamin C.

However, vitamin C and may lower your risk of inflammatory diseases.

According to many research, eating plenty of vitamin C help to lowered oxidative stress enhanced immunity and a lowered risk of cancer and heart disease.

Guavas are rich in vitamin C

guavas

Guavas is a tropical fruit, it is originated from Mexico.

Although, every 100 grams of guavas contain over 200mg of vitamin C.

Moreover, it lowers blood pressure and reduces the level of bad cholesterol levels.

read more: the benefits of walking.